JoanB 2 post s 6-Jan-2008 6:05 AM

Good afternoon and Happy New Year! This Sunday, before you go to bed, remember to set your alarm for 4:45 am and program your coffee pot to start brewing at the same time (if not earlier so you can pour a hot cup of caffeine into your mouth as you stumble through the kitchen) because this coming Monday, January 7, there will be a bright and early 5:45 a.m. run departing from the UNC Wellness Center. We will begin running at 5:45, so plan to get there at least 5-10 minutes before that time. This run is part of a Multisport training program being offered through the UNC Wellness Center. All early birds wishing to run with a group of crazy people like me should plan to be there. Just remember to pack your reflective vest, head lamp, flash light, or blinking lights so that you can be seen. I've mapped out three routes all with cue sheets that can be printed. 5 Miles -- http://www.mapmyrun.com/run/united-states/nc/chapel-hill/467894752 4 Miles -- http://www.mapmyrun.com/run/united-states/nc/chapel-hill/207854505 2.5 Miles -- http://www.mapmyrun.com/run/united-states/nc/chapel-hill/363837955 The UNC Wellness Center has asked that runners participating in the Monday a.m. run sign a waiver. I'll have copies at the UNC Wellness Center when you get there. The plan is to divide into groups based on pace to insure no one gets left behind and that people have someone to run with. All routes begin in the same direction so that the whole group can run together for a while before splitting up. Have a great weekend! Hope to see some of you on Monday at 5:45 a.m.!! Best, --Liam runningcardinal@yahoo.com

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